• Okwangoku akukho chiza lokuthintela isifo se-coronavirus ngo-2019 (COVID-19).
• Eyona ndlela ingcono yokuthintela ukugula kukuphepha ukuba sesichengeni kule ntsholongwane.
• Intsholongwane kucingelwa ukuba isasazeka ukusuka emntwini ukuya emntwini.
  • Phakathi kwabantu abasondeleleneyo omnye nomnye (ngaphakathi malunga neenyawo ezi-6).
  • Ngokusebenzisa amathontsi okuphefumla akhutshwa xa umntu osulelekileyo ekhohlela okanye ethimla.
• La mathontsi anokuhlala emilonyeni okanye ezimpumlweni zabantu abakufutshane okanye atsalelwe emiphungeni.

Coca izandla zakho rhoqo

• Hlamba izandla zakhorhoqo ngesepha namanzi ubuncinane imizuzwana engama-20 ingakumbi emva kokuba ukwindawo yoluntu, okanye emva kokuvuthela impumlo, ukukhohlela, okanye ukuthimla.
• Ukuba isepha namanzi azifumaneki lula,sebenzisa isicoci sesandla esiqulethe ubuncinci be-60% yotywala.Gquma zonke iindawo zezandla zakho kwaye uzihlikihle kunye de zive zomile.
• Kuphephe ukubamba amehlo akho, impumlo, nomlomo wakhongezandla ezingahlanjwanga.

Kulumkele ukunxulumana ngokusondeleyo

• Kulumkele ukunxulumana ngokusondeleyonabantu abagulayo
• Bekaumgama phakathi kwakho nabanye abantuukuba i-COVID-19 iyasasazeka kwindawo yakho.Oku kubaluleke ngakumbi kubantu abasengozini enkulu yokugula kakhulu.

Hlala ekhaya ukuba uyagula

• Hlala ekhaya ukuba uyagula, ngaphandle kokuba ufumane unyango.Funda ukuba wenze ntoni xa ugula.

Gquma ukhohlokhohlo kwaye uthimla

• Gquma umlomo kunye nempumlo yakho ngethishu xa ukhohlela okanye uthimla okanye usebenzisa ngaphakathi kwengqiniba yakho.
• Lahla izicubu ezisetyenzisiweyo kwinkunkuma.
• Ngoko nangoko hlamba izandla zakho ngesepha namanzi imizuzwana engama-20 ubuncinci.Ukuba isepha namanzi azifumaneki lula, coca izandla zakho ngesicoci sesandla esinobuncinci be-60% yotywala.

Nxiba imaski yobuso ukuba uyagula

• Ukuba uyagula: Kufuneka unxibe isigqubuthelo sobuso xa ukunye nabanye abantu (umz., kwigumbi elinye okanye isithuthi) naphambi kokuba ungene kwi-ofisi yomboneleli wezempilo.Ukuba awukwazi ukunxiba imaski yobuso (umzekelo, kuba ibangela ingxaki yokuphefumla), kufuneka wenze konke okusemandleni akho ukugquma ukhohlokhohlo kunye nokuthimla, kwaye abantu abakukhathalelayo kufuneka banxibe imaski yobuso ukuba bangena egumbini lakho.

• Ukuba AKUGULI: Akufunekanga unxibe imaski yobuso ngaphandle kokuba ukhathalela umntu ogulayo (kwaye akakwazi kunxiba imaski yobuso).Iimaski zobuso zinokunqongophala kwaye kufuneka zigcinelwe abo bakhathalelayo.

Coca kwaye ubulale iintsholongwane

• Coca KUNYE nokubulala iintsholongwane kwindawo ebanjwa rhoqo yonke imihla.Oku kuquka iitafile, amaqhosha engcango, iiswitshi zokukhanya, iitafile, izibambo, iidesika, iifowuni, iikeyboards, izindlu zangasese, iitephu, neesinki.
• Ukuba umphezulu umdaka, zicoce: Sebenzisa isepha okanye isepha namanzi phambi kokubulala iintsholongwane.