• Okwamanje awukho umuthi wokugoma wokuvikela isifo se-coronavirus 2019 (COVID-19).
• Indlela engcono kakhulu yokuvimbela ukugula ukugwema ukuchayeka kuleli gciwane.
• Igciwane kucatshangwa ukuthi lisakazeka ikakhulukazi lisuka kumuntu liye komunye.
  • Phakathi kwabantu abasondelene kakhulu (phakathi kwamafidi angaba ngu-6).
  • Ngamaconsi okuphefumula akhiqizwa lapho umuntu onaleli gciwane ekhwehlela noma ethimula.
• Lawa maconsi angahlala emlonyeni noma emakhaleni abantu abaseduze noma ahogele emaphashini.

Hlanza izandla zakho njalo

• Geza izandla zakhongokuvamile ngensipho namanzi okungenani imizuzwana engu-20 ikakhulukazi ngemva kokuba usendaweni yomphakathi, noma ngemva kokushaya amakhala, ukukhwehlela, noma ukuthimula.
• Uma insipho namanzi kungatholakali kalula,sebenzisa isibulali magciwane sesandla esiqukethe okungenani utshwala obungama-60%..Mboza zonke izindawo zezandla zakho uzihlikihle zize zizizwe zomile.
• Gwema ukuthinta amehlo akho, ikhala, nomlomongezandla ezingageziwe.

Gwema ukuthintana eduze

• Gwema ukuthintana eduzenabantu abagulayo
• Bekaibanga phakathi kwakho nabanye abantuuma i-COVID-19 ibhebhetheka emphakathini wakho.Lokhu kubaluleke kakhulu kubantu abasengozini enkulu yokugula kakhulu.

Hlala ekhaya uma ugula

• Hlala ekhaya uma ugula, ngaphandle kokuthi uthole usizo lwezempilo.Funda ukuthi yini okufanele uyenze uma ugula.

Mboza ukukhwehlela nokuthimula

• Vala umlomo wakho nekhala ngethishu lapho ukhwehlela noma uthimula noma usebenzisa ingaphakathi lendololwane yakho.
• Lahla izicubu ezisetshenzisiwe kudoti.
• Ngokushesha geza izandla zakho ngensipho namanzi okungenani imizuzwana engama-20.Uma insipho namanzi kungatholakali kalula, hlanza izandla zakho ngesibulali magciwane esiqukethe okungenani u-60% wotshwala.

Gqoka imaski yobuso uma ugula

• Uma ugula: Kufanele ufake imaski yobuso lapho uphakathi kwabanye abantu (isb., noma nihlala ndawonye ngemoto) nangaphambi kokuba ungene ehhovisi lomhlinzeki wezempilo.Uma ungakwazi ukugqoka imaski yobuso (isibonelo, ngoba idala inkinga yokuphefumula), kufanele wenze okusemandleni akho ukuvala ukukhwehlela nokuthimula kwakho, futhi abantu abakunakekelayo kufanele bagqoke imaski uma bengena ekamelweni lakho.

• UMA UNGAGULI: Akudingekile ukuthi ufake imaski yobuso ngaphandle uma unakekela umuntu ogulayo (futhi ongakwazi ukugqoka imaski).Amamaski obuso angase abe yindlala futhi kufanele agcinelwe abanakekeli.

Hlanza futhi ukhiphe amagciwane

• Hlanza FUTHI bulala amagciwane ezindaweni ezithintwa njalo nsuku zonke.Lokhu kuhlanganisa amathebula, izinkinobho zezicabha, amaswishi okukhanya, amatafula, izibambo, amadeski, amafoni, amakhibhodi, izindlu zangasese, ompompi, nosinki.
• Uma izindawo ezingaphezulu zingcolile, zihlanze: Sebenzisa okokuhlanza noma insipho namanzi ngaphambi kokubulala amagciwane.