Nigute twakwirinda COVID-19

Menya uko Ikwirakwira

guswera
  • Kugeza ubu nta rukingo rwo kwirinda indwara ya coronavirus 2019 (COVID-19).
  • Inzira nziza yo kwirinda indwara ni ukwirinda kwandura iyi virusi.
  • Bavuga ko virusi ikwirakwira cyane cyane ku muntu.
    • Hagati yabantu bahuza cyane (muri metero 6).
    • Binyuze mu bitonyanga byubuhumekero byakozwe mugihe umuntu wanduye akorora cyangwa asunitse.
  • Ibi bitonyanga birashobora kugwa mumunwa cyangwa mumazuru yabantu bari hafi cyangwa birashoboka ko bahumeka mubihaha.

Fata ingamba zo kwirinda

kurinda-gukaraba

Kwoza intoki zawe kenshi

  • Karaba intoki zawekenshi hamwe nisabune namazi byibuze amasegonda 20 cyane cyane nyuma yuko umaze kuba ahantu rusange, cyangwa nyuma yo gukubita izuru, gukorora, cyangwa kwitsamura.
  • Niba isabune n'amazi bitabonetse byoroshye,koresha isuku y'intoki irimo byibuze inzoga 60%.Gupfuka hejuru yamaboko yawe yose hanyuma uyasige hamwe kugeza igihe yumye.
  • Irinde gukoraho amaso yawe, izuru, n'umunwan'amaboko adakarabye.
 kurinda-karantine

Irinde guhura cyane

  • Irinde guhura cyanehamwe n'abantu barwaye
  • Shyiraintera hagati yawe nundi abantuniba COVID-19 ikwirakwira mugace utuyemo.Ibi ni ngombwa cyane cyane kubantu bafite ibyago byinshi byo kurwara cyane.

 

Fata ingamba zo kurinda abandi

COVIDweb_02_bed

Guma murugo niba urwaye

  • Guma murugo niba urwaye, usibye kwivuza.Wige icyo gukora niba urwaye.
COVIDweb_06_gukiza

Gupfuka inkorora no kwitsamura

  • Gupfuka umunwa n'amazuru hamwe na tissue mugihe ukorora cyangwa ucecetse cyangwa ukoresha imbere mu nkokora.
  • Tera imyenda yakoreshejwe mumyanda.
  • Hita ukaraba intoki ukoresheje isabune n'amazi byibuze amasegonda 20.Niba isabune n'amazi bitabonetse byoroshye, sukura intoki ukoresheje isuku y'intoki irimo byibuze inzoga 60%.
COVIDweb_05_mask

Wambare facemask niba urwaye

  • Niba urwaye: Ugomba kwambara facemask mugihe uri hafi yabandi bantu (urugero, gusangira icyumba cyangwa imodoka) na mbere yuko winjira mubiro byubuzima.Niba udashoboye kwambara isura (urugero, kuko itera ikibazo cyo guhumeka), ugomba rero gukora ibishoboka byose kugirango utwikire inkorora no kwitsamura, kandi abantu bakwitayeho bagomba kwambara facemask nibinjira mucyumba cyawe.
  • Niba utarwaye: Ntukeneye kwambara facemask keretse niba wita kumuntu urwaye (kandi ntibashobora kwambara facemask).Facemasks irashobora kuba mike kandi igomba gukizwa kubarezi.
COVIDweb_09_ibisobanuro

Sukura kandi wanduze

  • Isuku KANDI yanduza inshuro zikoraho buri munsi.Ibi birimo ameza, inzugi z'umuryango, guhinduranya urumuri, guhagarara hejuru, imikono, ameza, terefone, clavier, ubwiherero, robine, hamwe na sikeli.
  • Niba isura yanduye, sukura: Koresha ibikoresho byoza cyangwa isabune n'amazi mbere yo kwanduza.

 

 


Igihe cyo kohereza: Werurwe-31-2020